OK, I put off weigh-in for a day, hoping … but it’s true. I did gain back over a pound over Thanksgiving weekend.
Wk Zero 199.6 31% body fat 42.5% body water
Wk One 196.2 29% bf 43.5% bw
Wk Two 197.6 30% bf 43% bw
But I FEEL better and stronger after 5 days of stall mucking/horse feeding during the past week. So I’m not discouraged. I’m ENcouraged.
1. Ramp up the home exercise routine to not only keep the condition I’ve gained, but make further progress.
2. Resume healthy eating (Thanksgiving leftovers are almost gone. How many of you are members of the Clean Plate Club too? Isn’t that guilt a killer?!) 😉
3. Increase water consumption / play the waiting game (see post #5 of Nov 20).
‘Til tomorrow — Stay confident and resolute!