Fat to Fit at 59

My quest to lose 50 pounds in 150 days. (Now that you know about it, I'm committed.)

Day 16—Weigh-in Day December 1, 2009

There's that darn scale again...

OK, I put off weigh-in for a day, hoping … but it’s true. I did gain back over a pound over Thanksgiving weekend.

Wk Zero     199.6     31% body fat      42.5% body water

Wk One      196.2     29% bf                43.5% bw

Wk Two      197.6     30% bf                43% bw

But I FEEL better and stronger after 5 days of stall mucking/horse feeding during the past week. So I’m not discouraged. I’m ENcouraged.

Plan:

1. Ramp up the home exercise routine to not only keep the condition I’ve gained, but make further progress.

2. Resume healthy eating (Thanksgiving leftovers are almost gone. How many of you are members of the Clean Plate Club too? Isn’t that guilt a killer?!)      😉

3. Increase water consumption / play the waiting game (see post #5 of Nov 20).

‘Til tomorrow — Stay confident and resolute!

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2 Responses to “Day 16—Weigh-in Day”

  1. Lauren Says:

    That’s why I’m glad my weigh-ins are on Thursday mornings – before Thanksgiving and Christmas Eve feasts!

    Keep up the good work 🙂

  2. derice1022 Says:

    Ha! Strategy! 😉


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