Fat to Fit at 59

My quest to lose 50 pounds in 150 days. (Now that you know about it, I'm committed.)

Day 35—The Half-And-Half Rule December 20, 2009

What's the half-and-half rule?

One good way to gauge your eating habits is to use the half-and-half rule: Fill (at least) half your plate with fruits and/or vegetables, and the other half with other stuff (obviously meat, eggs, a sandwich, soup or other heatlhy foods would be better than cake or candy, but you have to be your own judge and jury!)

Try it! And ’til tomorrow, stay confident and resolute! I know how hard it is to stay on track at this food’s-everywhere time of year.  😉

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