Fat to Fit at 59

My quest to lose 50 pounds in 150 days. (Now that you know about it, I'm committed.)

Day 52—The Mind-Body Exercise Connection January 6, 2010

New research says we CAN increase our brain power through exercise. Brain neurons image by Benedict Campbell from Wellcome Images, images@wellcome.ac.uk .

I’ve always loved and been fascinated by science. So when friend and reader Stacy sent me this link:

http://health.discovery.com/centers/diet-fitness/mind-body-exercise-connection.html?emcampaign=NBC-NL-10510-ITS

I was hooked. Visit yourself to see what the latest research says about the connection between exercise and your brainpower. I’ll leave you with that for the day—it’s plenty to think about!

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One Response to “Day 52—The Mind-Body Exercise Connection”

  1. Interesting read! Thanks for sharing!


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