Fat to Fit at 59

My quest to lose 50 pounds in 150 days. (Now that you know about it, I'm committed.)

Day 59—Foresight January 13, 2010

Keep your plan on track by allowing for events where you might overeat.

Lots of events offer us opportunity to overeat: weddings, funerals, parties (Superbowl’s comin’!)—you get the picture. So how do we celebrate and still keep our calorie counts under control?

Simple: plan ahead. When we know our evening intake might overflow our calorie bucket (maybe calorie cup might be a better mental picture to use!), we can cut our pre-event calories to compensate.

So for breakfast, we could have cold cereal and skim milk—about 270 calories compared to 630 for 2 whole wheat pancakes with butter and syrup, and a glass of orange juice; or to the 840 calories in a 2-egg cheese omelet with three slices of bacon, a whole wheat bagel with butter and jam, and OJ. (Which is your typical breakfast fare?)

Then for lunch, half a cheese sandwich with a piece of fruit to compensate for the banana we cut from breakfast would add just 360 calories for a total of 630.

My daily (weight-loss level) goal is 1550 calories or less. So that leaves 920 for the big event.

Concentrating on the healthy and lower-cal items at the food fest will allow you to fill up without blowing your calorie budget.

It’s a piece of cake! (Oops! I meant that figuratively. But maybe just a little slice…)

Until tomorrow, stay confident and resolute!

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