If you read Fat to Fit at 59 yesterday, you remember that I provided a link for a series of short daily exercise routines. They only require an exercise ball ($8-10 at WalMart), and hand weights are optional. (Hint: If you’d like to use weights but don’t have any, you can use canned fruits or vegetables, bottles of water…whatever.)
So who in the audience tried it out? I did routine #1 yesterday, and #2 this morning. Seriously, it was pretty painless! 😉 All you need is about 10 minutes and your ball. By the time you realize you’re exercising, you’re done! 😉
Combined with 30 minutes of cardio (walking or whatever you prefer) several times a week, this regimen will improve your endurance, strength and flexibility. Even if all you do is the routine without the cardio, you’ll feel better. And when you feel better about yourself, it’s easier to control those eating urges.
So start where you can. If five minutes is all you can commit to, then by all means, do the five minutes. And don’t feel guilty that you didn’t do more. It’s all about progress at your level of comfort. As you do a little, you’ll want to do even more. (Really!)
If you missed yesterday’s post, go to the box at right that reads “Where We’ve Been” and click to reveal January. All of January’s posts will come up. Or, just click on this link-replay: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1075 .