Fat to Fit at 59

My quest to lose 50 pounds in 150 days. (Now that you know about it, I'm committed.)

Day 78—I think I might write about Procrastination—later February 1, 2010

With all you have to do, where is exercise on your to-do list? (Oh heck, I just realized that I typed in 2009 for the date above. Sorry!)

I don’t know about you, but the tasks on my daily to-do list always outnumber the lines available to record them on my calendar. So it’s easy to look at that long list and think (’cause you’ve recorded tasks as they came to you—not in priority order), OK, what do I want to cross off my list next?

What’s your answer? For me, the answer is usually: What can I get done fastest and with the least effort?

So we all know where that puts a 30-minute (or more) run on the list: wwaaaayyyy down at the bottom!

I propose putting exercise at the top of the list. Whether that means making a “starter list” and transposing that in priority order onto your “real” calendar, or physically numbering your entries in the order you intend to tackle them, or…whatever. Starting today, exercise is my #1 priority each day.

If you have more tips to keep from procrastinating to the point of omission, please share!

 

Day 76—Half-Way Weigh-In January 30, 2010

It's drum roll day—again.

I’m amazed that I’ve already reached the half-way mark in my 150-day quest to lose 50 pounds. And it’s evident from the chart below that unless I do something drastic (does The Biggest Loser have an opening??),  I’m not going to be achieving that goal.

And yet, I’ve achieved other goals:

1. To be more aware of my health and fitness, and do more to be better to myself

2. To form a community of sorts to help and support each other

3. To give myself a daily writing fix

4. (I hope) to stir a chuckle or some other pleasant emotion in you

So thanks for reading, thanks for contributing and thanks for helping ME out. I’m not giving up (6.6 pounds is less than I’d hoped for, but it’s still loss)! Start that drum roll…

Weigh-in history:

Date    Weight    BodyFat  BodyH2O

Today       193         29.5      44

1/18/10     193        30.0%   43.0%

1/4/10     194        29.5%   43.5%

12/15      195.2      27.5     44.0

12/7        196.6     30.5     43.0

12/1        197.6      30        43.0

11/23      196.2      29        43.5

11/16      199.6       31        42.5

 

Day 73—Free Money For Fitness January 27, 2010

Are finances an obstacle to your health and fitness goals?

Some people (who shall remain nameless but whose initials are GOV) don’t seem to get the concept of living within your means. You can’t spend money you don’t have unless someone—you or your heirs, usually—pay back a whole lot more in interest.

Now I’ll step down off my soap box. But seriously, if your resources are stretched to the max, how do you invest in things like better nutrition, medical care, gym memberships and fitness equipment?

You may be able to redirect the dollars you already have. How, you say?

My friends at GMA outlined some steps that can keep more money in your pocket:

ENERGY—

1. Power down your rate. Check out alternative energy companies called Retail Energy Providers (REPs) that are allowed due to deregulation in some states. They may lock in a lower power rate for you (but be careful to check the reputation of any REP you consider).

2. Take back your taxes. Invest in energy-efficient appliances, heating and cooling systems, doors and windows  if yours need replacing (also included: insulation). There’s a federal tax credit of up to $1,500 in it for you through 2016, plus the possibility of state and utility company rebates.

CELL PHONE SERVICE—

1. Pick your plan wisely. Don’t pay for services you don’t need or use. You can track your talk time at overmyminutes.com .

2. Tap your boss. Participating in employer plans may get you a discount.

CABLE TV—

1. Secret service. Cable companies don’t advertise that they may offer below-basic service. “Lifeline” channels (2–14 only) come at a reduced rate if all you want are major networks and better reception.

2. Save a tree. Going paperless can save you as much as $1 per month on your bill.

3. Opt out. If you’re really determined, cancel your service altogether and use your Internet connection to watch your favorite shows.

You can watch the entire Elizabeth Leamy segment (it contains even more tips and related links) at http://abcnews.go.com/gma . Click on the Tuesday tab, then on Save Money On Your Household Expenses. Or enter the article name in the search box and hit Enter.

Wouldn’t it be great to have a few extra dollars to invest in your health? You’re sooo worth it!

 

Day 62—Brain Drain January 16, 2010

Sorry, but today I had an article to get done—or else! So my brain is tired and I’m taking the day off. Catch ya on the flip side!

But just to prove to myself I’m not a total slacker, here’s a quote that I should’ve read this morning!

“He, who every morning plans the
transactions of the day, and follows that
plan carries a thread that will guide him
through a labyrinth of the most busy life.”
– Victor Hugo

 

Day 53—Pile Your Plate January 7, 2010

You'd be amazed how much you can eat ... if you just eat the right things.

Tonight I ate a meatless meal. My plate was full—and it was a big plate. And, I ate a bowl of salad. My total calorie count? 557. That was counting the generous slice of (delicious!) homemade whole wheat bread (Thanks, Shellie!) with butter, and a carton of yogurt with fruit.

That’s about one-third of my daily calorie goal. And that’s about half of my usual dinner’s worth when meat is on the menu.

My challenge seems to be the protein factor. Even with meat in the meal, my protein tally tends to fall short. I guess that means I need to eat more beans, nuts/peanut butter and nonfat or lowfat dairy and eggs.

How do you reach your protein goals? Share, please! 😉

 

Day 47 – Avoiding Avoidance January 1, 2010

It's called, "Anticipate the obstacles and build in methods to triumph."

You may have noticed that exercise hasn’t been the focus of any recent posts. That’s because–yes, I’ll admit it–I have been a total and utter slacker. For the past two weeks I’ve let workouts fall to the bottom of the priorities pile.

So, you guessed it. Today being January 1, it’s time to turn over a new leaf.

The weather being uncooperative for outdoor sessions, and also knowing that I need brain occupation to make the treadmill tolerable, I’ve moved the monster from the spare room into my bedroom, right in front of the TV.

So now I have absolutely NO excuse.

What are your workout obstacles?

‘Til tomorrow…stay confident and resolute! (D’oh, there’s that RESOLUTION root word.)  😉

 

Day 46-Pledge To Purge December 31, 2009

Ta-da! The new and improved recipe binder

It took a day and a half, but here it is–my newly re-typed family-favorites recipe binder. Not only are all the pages encased in protective plastic, but all the pages contain useful information.

I trashed all the recipes that I snipped from magazines in hope of “someday” putting them to use. From now on, they don’t make it into the binder unless they’re tried and true.

I love de-cluttering! It makes me feel good. The less “stuff” I have to wade through to get to what I need, the more time I have to do the things I want (exercise, work, play, eat, sleep, serve)!

So here’s the pledge for the day:

“I, (insert name), do hereby pledge to make each moment more relevant and useful in pursuing my personal goals. To that end, I will pare down and avoid accumulating all unnecessary junk that costs me time and/or work without adequate ROI (return on investment).”

I started this post with the intention of celebrating my accomplishment, not making a New Year’s resolution. But it seems that somewhere in my subconscious, it was called for! So there it is.