For those of you who know me, you’ll also know that the pictre above is not me. But I wish I was that healthy and fit! If you do too, get a head start on health by answering the three trivia questions below. Three right answers mean you know your stuff!
1. When exercising with high blood pressure, what’s the best advice to follow?
a. Always consult your doctor before starting an exercise program.
b. Start slowly, increase gradually and listen to your body.
c. Never hold your breath.
d. Use measures other than your heart rate to monitor your exercise intensity.
e. All of the above.
2. Uncontrolled, diabetes can lead to:
b. Gum disease
c. Digestive problems
d. Kidney damage or failure
g. All of the above
3. Heart disease is the leading cause of death in the U.S.
To take the test online—and earn points for your right answers—visit http://www.sparkpeople.com/resource/games_trivia.asp . And while you’re there, poke around. There’s a ton of valuable information there! 🙂